beginner
Hand-Cycle Cardio Intervals
Wheelchair-friendly cardio using a hand cycle or arm ergometer with short work sets and full recovery between rounds.
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Accessible workout library
Find workouts that match your goals, space, and support needs.
Browse workouts built for people with disabilities, with filters for goals, location, difficulty, and accessibility needs. Each workout includes setup guidance, pacing support, and safety notes.
How this works
Browse the workout library freely. A free account lets you save exercises and claim one starter plan when you are ready.
Important safety notice
Disability-focused spotlight
A short list of accessible workouts to start from.
Hand-picked sessions covering wheelchair cardio, balance work, sensory-friendly mobility, and single-arm strength. Open any card for the full setup, pacing, and safety notes.
beginner
Supported Sit-to-Stand Reps
A balance and lower-body strength drill using a stable chair with optional hand support and predictable rep counts.
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beginner
Sensory-Friendly Seated Yoga Flow
A short seated yoga flow with predictable transitions, captioned cues, and built-in pauses for sensory regulation.
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intermediate
Single-Arm Floor Press
An upper-body push variation that works well for limb difference, asymmetry, or shoulder protection by removing the bench and the second arm load.
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Find a workout
Use the filters to narrow the workout floor by goal, location, difficulty, and support needs. Open any card to move into the full workout page.
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6 workouts found
Band Row With Tactile Setup
A banded pulling movement with tactile anchor cues and guided hand placement to support safer setup.
visuallimb difference amputationmobility
Hand-Cycle Cardio Intervals
Wheelchair-friendly cardio using a hand cycle or arm ergometer with short work sets and full recovery between rounds.
chronic pain fatiguelimb difference amputationmobility
Seated Shadow Boxing
Upper-body cardio intervals using tempo changes and cue-driven rounds that work well for seated athletes.
chronic pain fatiguelimb difference amputationmobility
Sensory-Friendly Seated Yoga Flow
A short seated yoga flow with predictable transitions, captioned cues, and built-in pauses for sensory regulation.
neurodivergent cognitivehearingchronic pain fatigue
Single-Arm Floor Press
An upper-body push variation that works well for limb difference, asymmetry, or shoulder protection by removing the bench and the second arm load.
limb difference amputationmobility
Supported Sit-to-Stand Reps
A balance and lower-body strength drill using a stable chair with optional hand support and predictable rep counts.
neurodivergent cognitivechronic pain fatiguemobility